Mavericks Team Training:
Afterburn:
Do
you go to the gym and do the same routine every time or take the same
spinning class week after week? Bored with the usual exercises? Walked
on the treadmill one too many times? Your body is probably so use to
what you are doing that it hasn’t changed in months. The definition of
insanity is to do the same thing over and over and expect a different
result. STOP THE INSANITY!
Metabolic training is a great way to shake things up and give you a full
body workout, burn a ton of calories, and get your metabolism going.
This is THE most effective workout for burning stubborn fat! There is
absolutely no way to describe this workout without inviting you to try
it.
FOUNDATIONS:
Watch Video of Foundations Class (click here)
Do
you ever feel like you don’t know how to exercise correctly? Have you
never really learned how to do the basic movements? Have you ever
injured yourself when you started training? Maybe your back hurts or
that nagging shoulder injury just won’t heal. Do you want to learn once
and for all the most effective way to exercise? When you build a house,
you must first develop a solid foundation. This ensures that anything
built on top of that foundation will be stable and long-lasting. In this
sense, your body is like a house- you must build a good foundation of
fitness before you can think of designing an effective program to help
you reach your goals. Foundations will teach you the basic movements
that you will need to master before you can move into our Afterburn
circuits. It is essential that you learn these movements correctly so
that you can advance to more challenging programming in the future.
Foundations is not just for beginners! We have “retrained” countless
clients
XFIT:
X-Fit
combines functional movements, weightlifting and high intensity
cardiovascular exercise for the most efficient calorie burning and
strength building workout in a small group atmosphere, a max of 10
athletes per class!
Be prepared to step out of your comfort zone as a Mavericks X-Fit
Trainer guides you through a dynamic warm-up, the workout of the day and
stretching. Not only will you get an intense workout but you will be
taught techniques that you can apply to everyday life.
To start the Xfit program you must first have an assessment with one of
our Xfit coaches, please see staff for details.
Mavericks Team Training Schedule (click here)
MAVERICKS PERSONAL TRAINING:
Personal Training can be so many different things depending on the clients- that's what makes it personal! You can choose to workout with your trainer as many as five times per week but most clients opt for one to three sessions per week for maximum effectives. At the very least you should visit with your trainer every six to eight weeks to make a few changes to your program to make sure your always progressing and experiencing results. Two many people stay on a program for an extended period of time and wonder why the're no longer experiencing changes to their fitness level. Programming updates are very important to insure ongoing progress. You can also choose to train for 30 minutes or 60 minutes sessions depending on your time. You also have the option to train alone, with a partner or in a small group setting. We make every attempt possible to customize a plan that is going to work within your schedule and budget and that will ensure success.
We can focus on cardio-conditioning, muscle-conditioning, flexibility, or nutrition, or a combination of all of these depending on your goals, needs, strengths, and weaknesses. You could decide you want to run, train for a triathlon, go for a walk, or even have a one on one game of basketball. We really to strive to make our clients programs as individual as possible, effective and lots of fun.
Meet our amazing Mavericks Coaches:
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We do Functional Movement Screen at Mavericks: (FMS)
» What is FMS?
Watch a video of FMS being performed at Mavericks (just click here)
The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.
» How it Works - Simplifying Movement
Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.
» What it Does - Widespread Benefits
The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians.
Communication - The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.
Evaluation - The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
Standardization - The FMS creates a functional baseline to mark progress and provides a means to measure performance.
Safety - The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
Corrective Strategies - The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.
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